While I am trained in crisis support, this website is not a 24/7 crisis service. If you are in immediate danger, I cannot provide the instant response you need right now. Please use the professional emergency resources listed below. You don’t have to carry this alone.
Immediate Support (United Kingdom)
- Samaritans: Call 116 123 (Free, 24/7 support for anyone in the UK).
- Shout: Text SHOUT to 85258 (Free, confidential 24/7 text support).
- C.A.L.L. Helpline (Wales): Call 0800 132 737 or text help to 81066.
- Mind Infoline: Call 0300 123 3393.
Immediate Support (International)
- USA (988 Lifeline): Call or text 988.
- Canada: Call or text 988.
- Befrienders Worldwide: Link to befrienders.org (To find support centers in other countries).
