About Between Paths

My vision

Hello to you, I’m Adrian, a therapist, web builder, call handler, (dyslexic) content creator, and lifelong believer in the quiet strength we all carry.
After many years in private practice, I’ve met so many people who’ve been brave enough to face their struggles, only to find themselves feeling lost, unheard, or worse, harmed by the very therapy that was supposed to help them.
This website was created as a gentle space between those moments a place to pause, reflect, and
reconnect with yourself through honest conversations, helpful tools, and the stories of others walking their own paths

Why Between Paths?

Therapy can be a powerful thing. But it’s not always accessible – and it’s not always done well.
Many people can’t afford regular therapy sessions, and some who do seek help end up feeling invalidated,
dismissed, or even controlled by the process.

That’s why Between Paths exists not as a replacement for therapy, but as a resource for those who need
support, validation, and a space to think things through.
Here, you’ll find: a podcast that shares ideas information and reflections, free journaling prompts, gentle meditations, downloadable worksheets on many issues, and guidance on what good therapy looks like – and what it shouldn’t
be

The Cognizance Therapeutic Principle

All of this is rooted in what I call the Cognizance Therapeutic Principle; I developed this about 17 years ago as a way of working. At its heart, this principle recognises that therapy and healing should honour your awareness, your pace, and your uniqueness. It’s not about being
fixed it’s about becoming more conscious of your experience and learning from it, rather than being labelled
by it.

We’re All Different – And That’s Okay

Some of us find strength in silence. Some heal through writing or stillness. Others need structure. Some need
softness. Meditation isn’t easy for everyone. And that’s okay. There’s no single way to heal or grow – and
Between Paths was built with that in mind.

What You’ll Find Here

• Journaling prompts
• Free PDFs and worksheets
• Monthly podcast episodes
• Gentle meditations
• Tools to spot therapy red-flags
• A chance to share your story

What I Hope This Can Be

“My hope is simple: that this space becomes a quiet companion , somewhere people return to when they
need to feel seen, inspired, or just reminded that healing isn’t linear, and it doesn’t have to be lonely.
You don’t need to have all the answers. You just need somewhere to begin.
Thanks for being here. You’re not alone.”
Warmly,
Adrian