Welcome to Between Paths
Therapy can be powerful but it’s not always affordable, and it isn’t always done well. This website isn’t a replacement for therapy it’s a soft place to land when you’re looking for guidance, reflection, or simply the company of others who understand.
Why This Website Exists
Therapy can be life changing, but it’s not always available, and sadly, it isn’t always safe. I’ve worked with too many people who’ve felt let down, unheard, or even damaged by therapy that wasn’t what they hoped for. And I’ve also seen how expensive or inaccessible support can be when someone needs it most.
Between Paths is here to be a softer place in between a space that doesn’t tell you how to heal, but offers tools and stories to walk alongside you. It’s built on compassion, curiosity, and the belief that no two journeys are the same. You won’t find judgments or fixes or treatment plans here just some resources and reflections that respect where you are right now.
Whether you’re trying to understand your experiences, rebuild trust in yourself, or just breathe a little easier, this place was made with you in mind
What You’ll Find Here
Finding your way forward
- 🌱 Free Journaling Prompts: To help you explore your inner world.
- 🎧 The Podcast: Honest opinions, shared wisdom, and thoughtful conversations.
- 🧘♀️ Gentle Meditations: Simple practices (even if meditation doesn’t come easy).
- 📄 Downloadable Worksheets: Designed to support clarity, self-awareness, and kindness to yourself.
- 🚩 Red Flags in Therapy: Guidance on what good therapy should look like and what it shouldn’t.
- ✍️ Share Your Story: A way for you to contribute and connect, if you’re ready.
The Heart Behind It All
Everything here is rooted in the Cognizance Therapeutic Principle a framework I developed that honours each person’s awareness, pace, and unique way of being. Healing isn’t linear, and it’s never one-size-fits-all. Between Paths is a space where being different is fully welcomed.
“My hope is simple: that this space becomes a quiet companion, somewhere people return to when they need to feel seen, inspired, or just reminded that healing isn’t linear, and it doesn’t have to be lonely.”
Adrian
Guided Reflection
Engage with prompts designed to deepen self-awareness.
Mindful Insights
Discover practices to cultivate clarity and inner peace.
Transformational Stories (coming soon)
Learn through narratives that inspire change and growth.
Musical expression
Access tailored guidance for your unique journey into creating personal expressive healing songs with AI at Songs From Life
Healing Looks Different for Everyone
We’re All Different And That’s Okay
There’s no single path. No checklist to tick. Just your experience, unfolding in your own time.
Meditation isn’t for everyone and that’s okay. Some people find calm in silence; others find it in movement, music, or even a good conversation. Healing doesn’t have to look a certain way. It doesn’t need to be neat or polished.
You don’t need to meditate every morning, journal every night, or do anything “perfectly.” You just need to feel safe showing up as you are.
That’s what BetweenPaths is here for to walk beside you, not in front of you.
How can Between Paths support my personal growth?
Find mindful and practical insights, and resources to help you navigate your path in life.
What makes Between Paths unique?
This platform combines therapeutic resources with your path in mind, enhancing your personal journey of self-discovery.
Who is the creator of Between Paths?
BetweenPaths.com was founded by Adrian, a therapist dedicated to empowering individuals through meaningful conversations and tools for growth.
How often is new content added to the platform?
Update’s for this site come from fresh insights, and open to your imput, ensuring you always have new tools for your journey.