Why Some Folks Struggle with Meditation
By betweenpaths_3fm7pt / May 11, 2025
Meditation is often praised for its ability to clear the mind, balance emotions, and promote well‑being. Yet, many of us find the practice actually quite hard. Despite its simplicity of just siting quietly and breatheing, a surprising number of people feel blocked or discouraged. Let’s unpack why sticking with meditation can feel so tricky. Remember that we are all individuals and, as such, react in different ways to meditation
1. Racing Thoughts & Overthinking
As soon as you sit down, your mind flits from unfinished tasks to replaying old conversations. Trying to “clear your mind” feels impossible. The real goal? Just notice those thoughts without judging them. That shift alone takes patient practice.
2. Expecting Quick Tranquility
If you assume meditation will instantly gift you calm or insight, you’re setting yourself up to feel like you’re failing. Meditation is more like a gentle journey benefits sneak up on you over time, not in one bright, transformative moment.
3. Discomfort from Stillness
Sitting in one spot especially in our go‑go culture can feel uncomfortable, even unnatural. Restlessness can turn meditation into a chore. But it doesn’t have to involve sitting in silence; movement practices like yoga or tai chi count, too.
4. Flying Solo Without Support
Meditation is a skill, and going it alone can feel confusing or aimless. That’s why guided sessions—whether via apps, videos, or classes can be so helpful. They act like a hand to hold as you learn.
5. Cultural Misconceptions
Some people feel meditation isn’t for them either because it seems tied to particular faiths or simply because it feels “foreign.” But meditation isn’t sacred or exclusive; it’s a practical tool anyone can use.
6. Impatience
In a world of instant everything, slowing down doesn’t come naturally. When we don’t see immediate effects, it’s easy to quit. Treat meditation like a habit you build not a destination you reach.
7. Facing Tough Emotions
Meditation can surface feelings we’ve been avoiding. That can be unsettling. Yet facing our inner world is how healing and clarity begin.
Tips to Make Meditation Work for You
- Start tiny. Even two minutes a day is progress.
- Try guided meditations, apps, or local groups for support.
- Be gentle with yourself. Notice wandering thoughts, then gently return to your breath.
- Mix it up. If sitting still feels stiff, explore mindful walking, yoga, or other moving meditations.
- Stay patient. Real change unfolds quietly, over time.
Meditation isn’t about perfection. It’s about building a gentle habit of listening to yourself. And with curiosity and kindness, anyone can begin to discover what meditation has to offer.